Back to School with TogetherMed

*TogetherMed is not offering any medical advice.

Summer is coming to an end, which means it is almost time to go back to school. Between getting school supplies, figuring out your schedule, and getting used to waking up early again, there is a lot to think about.

But one thing that is easy is to forget about health.

Going back to school is a great time to build healthy habits and make sure you are taking care of yourself. August is also a month that focuses on several important health topics, including Back to School Health and Wellness, National Immunization Awareness Month, Children's Eye Health and Safety Month, and Health at School.

Here are some simple things you can do to start the school year feeling your best.

Take Care of Your Body

Going from a relaxed summer schedule to a busy school schedule can be difficult. One of the best things you can do is get back into a regular sleep schedule.

Most teenagers need around 8 to 10 hours of sleep each night. Getting enough sleep can help you focus in class, remember information, have more energy, and feel better throughout the day.

Try going to bed and waking up around the same time each day. You can also try putting your phone away before bed so you are not staying up scrolling.

Food and water are important too. Try not to skip breakfast, bring a water bottle to school, and eat regular meals throughout the day. You do not have to eat perfectly. Just focus on giving your body the energy and nutrients it needs.

And do not forget about exercise. Playing a sport, going for a walk, dancing, going to the gym, or even just being active with friends can help you stay healthy.

National Immunization Awareness Month

August is also National Immunization Awareness Month. Vaccines are an important part of protecting yourself and others from certain diseases.

Before school starts, it can be a good idea to check your vaccination records and make sure you are up to date with the vaccines recommended for your age. Some schools also have specific vaccination requirements.

If you are not sure which vaccines you need, talk to your parent or guardian and a healthcare professional. They can help you understand your vaccination history and what you may need.

There is also a lot of health information online, and not all of it is accurate. Before believing something you see on TikTok, Instagram, or another social media platform, check where the information came from.

Your health deserves information you can trust

.

Take Care of Your Eyes

August is also Children's Eye Health and Safety Month.

Think about how much you use your eyes during a normal school day. You read textbooks, look at the board, use computers, complete assignments, and probably spend some time on your phone too.

Taking care of your eyes is important.

If you notice that you are having trouble seeing the board, squinting a lot, getting frequent headaches, or having other changes in your vision, tell a parent, teacher, school nurse, or another trusted adult.

It is also important to protect your eyes during activities like science labs, sports, and art projects when protective eyewear is recommended.

And if you have been staring at a screen for a long time, remember to take breaks. Your eyes need a break too!

Know Your Health Resources at School

Your school is not just a place for academics. There are usually people and resources available to help you with your health and well-being.

At the beginning of the school year, find out where your school nurse's office is and learn who you can talk to if you are struggling.

Maybe you are having a difficult time with schoolwork. Maybe you are feeling stressed. Maybe you are having problems with friends. Or maybe you just do not feel like yourself.

You do not have to deal with everything alone.

Your school may have counselors, nurses, teachers, coaches, or other adults who can help. Asking for help does not mean you are weak. It means you are taking care of yourself.

Your Back to School Health Checklist

Before the school year starts, take a few minutes to think about your health.

SleepGet back into a regular sleep schedule and aim for enough sleep each night.

Food and waterEat regular meals and bring water with you to school.

VaccinesCheck your vaccination records and talk to a healthcare professional if you have questions.

EyesPay attention to changes in your vision and protect your eyes during activities when needed.

Mental healthKnow who you can talk to if you are feeling stressed, overwhelmed, or upset.

School resourcesFind out where the nurse and counseling office are and learn what health resources your school provides.

Start the School Year by Taking Care of Yourself

Going back to school can be exciting, stressful, or a little bit of both. You do not have to have everything figured out on the first day.

Start with small things. Get enough sleep. Drink water. Take breaks. Stay active. Protect your eyes. Stay informed about your health. And ask for help when you need it.

Your health is a part of your education too.

From everyone at TogetherMed, we hope you have a healthy, happy, and successful school year!